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16 Week Adult Beginner Program

Our 16 Week Adult Program is a prolonged group session for new adult swimmers, beginners,and intermediate swimmers. This program is a progressive, 16-week training plan which we begin several times throughout the year. It features organized group work-outs to help participants reach a goal that suits their level. New adults will gain skills and proficiency to be able to swim full laps and use swimming for general fitness. Beginners will be stretching to be able to swim one continuous mile. Intermediate swimmers will set their own speed and distance goals based on the assessments we take at the beginning of the course. This program is built around a weekly coached training session where participants will be introduced to and review skills and drills toward a long continuous swim. Real progress is achieved by committing to at least three additional swims each week to integrate learning into your stroke and to build the fitness for a longer swim.  Small group instruction according to your level. This program is for  the  adult new to swimming...the  adult beginner swimmer, and the adult intermediate swimmer.


  • $450 Non-Members (includes 3 pool use visits per week $640 value)
  • Meadowbrook Members ..$225.... Get a coached session and workouts and come and swim as often as you like.  Please do not register on line. Get your discount by registering at the front desk or by phone   410-433-8300.

Upcoming 16 Week Clinics

(Download a form or call Meadowbrook to register 410-433-8300)

January 7th – April 22   This Clinic is Closed. Call Meadowbrook for more information 410-433-8300 Ask to speak to Jessi
  • Wednesdays 12 noon
  • Saturdays 3:30pm
  • Sundays 3pm

May 2-August 26
 Choose your coached sessions on either: 
  • Saturdays 3:30 OR
  • Sundays 3:30
    (Excluding June 13–14 & July 4–12) 

September 2nd – December 14th          Registration Begins July 1, 2015
  • Wednesdays 12noon
  • Saturdays 3:30pm
  • Sundays 3:30pm

We are also running the 16 Week 0-1mile Adult Swimmers' Program again this year for Swim Across America. This session is not for sale and is free to registered Swim Across America participants.   

June 2nd – September 19  Open Registration Date TBA
  • Tuesdays 6:30pm
  • Thursdays 6:30pm

This program was developed in collaboration with Swim Across America Baltimore. This year marks the sixth year of our commitment to help prepare swimmers for this 1 or 3 mile event. 

Call us at Meadowbrook or email Jessi for more information on current and upcoming programs.
Call us at Meadowbrook or email Jessi for more information on current and upcoming programs.

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521 Piccadilly Rd | Baltimore, MD 21204
410-963-0400  |

Copyright Michael Phelps Swimming - Baltimore, MD